Benjamin Kozak 2x15:00/1:00r row
7,394m
Meters
30:00.0
Time
2:01.7
Pace
483
Calories
149
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,433m |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 107 |
July 03, 2024 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,394m | 2:01.7 | 194 | 967 | 19 | 149 |
| 15:00.0 | 3,689m | 2:01.9 | 193 | 963 | 19 | 153 |
| 15:00.0 | 3,705m | 2:01.4 | 195 | 972 | 20 | 146 |
| r39m |
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Workout Graph
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