Benjamin Kozak 2x15:00/1:00r row

7,394m

Meters

30:00.0

Time

2:01.7

Pace

483

Calories

149

Heart Rate

Rest Distance39m
Rest Time2:00.0
Overall Distance7,433m
Overall Time32:00.0
Average Watts194
Calories Per Hour967
Stroke Rate19
Stroke Count590
Drag Factor107

July 03, 2024 19:59:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,394m 2:01.7 194 967 19 149
15:00.0 3,689m 2:01.9 193 963 19 153
15:00.0 3,705m 2:01.4 195 972 20 146
r39m

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