Benjamin Kozak 15:06 row
3,800m
Meters
15:06.6
Time
1:59.2
Pace
253
Calories
150
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 18 |
| Stroke Count | 312 |
| Drag Factor | 117 |
July 17, 2024 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.6 | 3,800m | 1:59.2 | 206 | 1009 | 18 | 150 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 21 | 146 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 21 | 151 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 21 | 152 |
| 15:06.6 | 22m | 2:30.0 | 104 | 656 | 9 | 152 |
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Workout Graph
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