Benjamin Kozak 15:06 row
3,906m
Meters
15:06.2
Time
1:56.0
Pace
268
Calories
155
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 18 |
| Stroke Count | 327 |
| Drag Factor | 116 |
July 17, 2024 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.2 | 3,906m | 1:56.0 | 224 | 1071 | 18 | 155 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 21 | 150 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 22 | 158 |
| 15:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 22 | 157 |
| 15:06.2 | 25m | 2:04.0 | 184 | 931 | 10 | 157 |
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Workout Graph
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