Benjamin Kozak 15:27 row
3,976m
Meters
15:27.0
Time
1:56.5
Pace
272
Calories
157
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 116 |
July 17, 2024 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.0 | 3,976m | 1:56.5 | 221 | 1060 | 20 | 157 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 22 | 160 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 21 | 158 |
| 15:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 21 | 157 |
| 15:27.0 | 111m | 2:01.6 | 195 | 969 | 18 | 155 |
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Workout Graph
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