Hans Zondervan 2000m row
2,000
Meters
8:54.6
Time
2:13.6
Pace
117
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 205 |
| Drag Factor | 125 |
June 24, 2025 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:54.6 | 2,000 | 2:13.6 | 147 | 787 | 117 | 23 | 139 |
| 1:48.6 | 400 | 2:15.7 | 140 | 762 | 23 | 23 | 128 |
| 1:46.9 | 800 | 2:13.6 | 147 | 774 | 23 | 23 | 136 |
| 1:47.3 | 1,200 | 2:14.1 | 145 | 771 | 23 | 23 | 141 |
| 1:46.3 | 1,600 | 2:12.8 | 149 | 812 | 24 | 23 | 145 |
| 1:45.5 | 2,000 | 2:11.8 | 153 | 818 | 24 | 23 | 146 |
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Workout Graph
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