Hans Zondervan 1:00:00 row
12,098
Meters
1:00:00.0
Time
2:28.7
Pace
679
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 1281 |
| Drag Factor | 125 |
July 05, 2025 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,098 | 2:28.7 | 106 | 665 | 21 | 132 |
| 12:00.0 | 2,574 | 2:19.8 | 128 | 740 | 22 | 128 |
| 24:00.0 | 2,513 | 2:23.2 | 119 | 709 | 22 | 129 |
| 36:00.0 | 2,292 | 2:37.0 | 90 | 610 | 20 | 129 |
| 48:00.0 | 2,441 | 2:27.4 | 109 | 675 | 22 | 129 |
| 1:00:00.0 | 2,278 | 2:38.0 | 89 | 605 | 21 | 146 |
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Workout Graph
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