Hans Zondervan 5:32 row
1,112
Meters
5:32.6
Time
2:29.5
Pace
60
Calories
104
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 112 |
| Drag Factor | 120 |
October 26, 2025 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.6 | 1,112 | 2:29.5 | 105 | 660 | 19 | 104 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 | 100 |
| 5:32.6 | 103 | 2:38.2 | 88 | 603 | 18 | 109 |
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Workout Graph
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