Hans Zondervan 16:17 row
3,592
Meters
16:17.4
Time
2:16.0
Pace
212
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 119 |
October 26, 2025 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.4 | 3,592 | 2:16.0 | 139 | 778 | 22 | 129 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 23 | 126 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 781 | 22 | 132 |
| 16:17.4 | 894 | 2:23.9 | 117 | 703 | 22 | 131 |
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Workout Graph
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