Hans Zondervan 5:00 row
1,039
Meters
5:00.0
Time
2:24.3
Pace
61
Calories
112
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 119 |
October 28, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 | 112 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 19 | 106 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 21 | 109 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 23 | 115 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 121 |
| 5:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | 112 |
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Workout Graph
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