Hans Zondervan 30:00 row
6,705
Meters
30:00.0
Time
2:14.2
Pace
404
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 119 |
October 28, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,705 | 2:14.2 | 145 | 798 | 22 | 142 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 22 | 130 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 811 | 22 | 138 |
| 18:00.0 | 1,323 | 2:16.0 | 139 | 778 | 22 | 142 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 787 | 22 | 148 |
| 30:00.0 | 1,350 | 2:13.3 | 148 | 808 | 22 | 154 |
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Workout Graph
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