Hans Zondervan 5000m row
5,000
Meters
22:09.1
Time
2:12.9
Pace
303
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 121 |
November 27, 2025 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.1 | 5,000 | 2:12.9 | 149 | 813 | 22 | 135 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 23 | 122 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 23 | 131 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 22 | 135 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 22 | 141 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 23 | 150 |
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Workout Graph
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