Hans Zondervan 30:00 row
6,536
Meters
30:00.0
Time
2:17.6
Pace
385
Calories
127
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 120 |
November 29, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,536 | 2:17.6 | 134 | 761 | 21 | 127 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 22 | 117 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 762 | 21 | 124 |
| 18:00.0 | 1,303 | 2:18.1 | 133 | 756 | 22 | 127 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 752 | 22 | 130 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 775 | 22 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.