Hans Zondervan 30:00 row
6,598
Meters
30:00.0
Time
2:16.4
Pace
392
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 119 |
December 01, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,598 | 2:16.4 | 138 | 774 | 22 | 125 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 765 | 22 | 113 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 773 | 22 | 120 |
| 18:00.0 | 1,316 | 2:16.7 | 137 | 770 | 22 | 124 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 770 | 22 | 126 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 792 | 23 | 142 |
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Workout Graph
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