Hans Zondervan 5000m row
5,000
Meters
22:24.9
Time
2:14.4
Pace
301
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 128 |
December 03, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.9 | 5,000 | 2:14.4 | 144 | 795 | 22 | 127 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 22 | 115 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 785 | 22 | 124 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 22 | 127 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 795 | 22 | 132 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 22 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.