Hans Zondervan 5000m row
5,000
Meters
22:31.7
Time
2:15.1
Pace
299
Calories
127
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 127 |
December 04, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.7 | 5,000 | 2:15.1 | 142 | 787 | 22 | 127 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 23 | 114 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 769 | 22 | 121 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 774 | 22 | 127 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 22 | 132 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 23 | 143 |
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Workout Graph
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