Hans Zondervan 10000m row
10,000
Meters
45:53.0
Time
2:17.6
Pace
589
Calories
132
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 124 |
December 06, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.0 | 10,000 | 2:17.6 | 134 | 761 | 22 | 132 |
| 9:13.3 | 2,000 | 2:18.3 | 132 | 755 | 22 | 122 |
| 9:13.2 | 4,000 | 2:18.3 | 132 | 755 | 22 | 129 |
| 9:13.1 | 6,000 | 2:18.2 | 132 | 755 | 22 | 132 |
| 9:12.8 | 8,000 | 2:18.2 | 133 | 756 | 22 | 135 |
| 9:00.6 | 10,000 | 2:15.1 | 142 | 787 | 23 | 146 |
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Workout Graph
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