Hans Zondervan 30:00 row
6,673
Meters
30:00.0
Time
2:14.8
Pace
401
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 130 |
December 08, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,673 | 2:14.8 | 143 | 790 | 22 | 133 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 22 | 120 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 773 | 21 | 128 |
| 18:00.0 | 1,316 | 2:16.7 | 137 | 770 | 22 | 130 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 798 | 22 | 137 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 855 | 23 | 151 |
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Workout Graph
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