Hans Zondervan 5000m row
5,000
Meters
22:29.2
Time
2:14.9
Pace
300
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 127 |
December 10, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.2 | 5,000 | 2:14.9 | 143 | 790 | 22 | 130 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 22 | 118 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 22 | 125 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 790 | 22 | 131 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 22 | 135 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 22 | 143 |
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Workout Graph
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