Hans Zondervan 5000m row
5,000
Meters
23:09.2
Time
2:18.9
Pace
293
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 129 |
December 11, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.2 | 5,000 | 2:18.9 | 131 | 749 | 21 | 124 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 22 | 116 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 741 | 22 | 120 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 742 | 21 | 122 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 748 | 21 | 126 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 774 | 22 | 138 |
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Workout Graph
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