Hans Zondervan 5000m row
5,000
Meters
23:11.3
Time
2:19.1
Pace
292
Calories
123
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 127 |
December 12, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.3 | 5,000 | 2:19.1 | 130 | 747 | 22 | 123 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 22 | 118 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 744 | 22 | 119 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 742 | 22 | 121 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 735 | 22 | 123 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 780 | 22 | 135 |
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Workout Graph
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