Hans Zondervan 30:00 row
6,745
Meters
30:00.0
Time
2:13.4
Pace
409
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 124 |
December 16, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,745 | 2:13.4 | 147 | 807 | 22 | 137 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 22 | 121 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 772 | 22 | 127 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 799 | 22 | 136 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 819 | 23 | 145 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 887 | 23 | 159 |
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Workout Graph
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