Hans Zondervan 5000m row
5,000
Meters
22:41.9
Time
2:16.1
Pace
297
Calories
125
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 124 |
December 17, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.9 | 5,000 | 2:16.1 | 139 | 776 | 297 | 22 | 125 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 58 | 23 | 116 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 60 | 22 | 124 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 780 | 60 | 22 | 126 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 783 | 59 | 22 | 129 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 778 | 60 | 22 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.