Hans Zondervan 5000m row
5,000
Meters
22:47.0
Time
2:16.7
Pace
296
Calories
127
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 123 |
December 18, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.0 | 5,000 | 2:16.7 | 137 | 771 | 22 | 127 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 23 | 119 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 22 | 124 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 767 | 22 | 127 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 766 | 22 | 130 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 790 | 22 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.