Hans Zondervan 5000m row
5,000
Meters
22:58.7
Time
2:17.8
Pace
294
Calories
122
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 123 |
December 20, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.7 | 5,000 | 2:17.8 | 134 | 759 | 22 | 122 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 22 | 117 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 22 | 120 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 758 | 22 | 123 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 760 | 22 | 123 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 779 | 22 | 130 |
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Workout Graph
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