Hans Zondervan 1:00:00 row
13,341
Meters
1:00:00.0
Time
2:14.9
Pace
799
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 1347 |
| Drag Factor | 121 |
December 21, 2025 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,341 | 2:14.9 | 143 | 790 | 22 | 143 |
| 12:00.0 | 2,652 | 2:15.7 | 140 | 781 | 23 | 128 |
| 24:00.0 | 2,663 | 2:15.1 | 142 | 787 | 22 | 136 |
| 36:00.0 | 2,670 | 2:14.8 | 143 | 791 | 22 | 145 |
| 48:00.0 | 2,670 | 2:14.8 | 143 | 791 | 22 | 150 |
| 1:00:00.0 | 2,686 | 2:14.0 | 145 | 800 | 23 | 157 |
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Workout Graph
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