Hans Zondervan 5:00 row
1,165
Meters
5:00.0
Time
2:08.7
Pace
72
Calories
118
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 123 |
August 04, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 | 118 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 23 | 114 |
| 2:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 23 | 117 |
| 3:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 24 | 119 |
| 4:00.0 | 233 | 2:08.7 | 164 | 900 | 15 | 23 | 120 |
| 5:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 23 | 124 |
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Workout Graph
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