Hans Zondervan 10:00 row
2,183
Meters
10:00.0
Time
2:17.4
Pace
129
Calories
128
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 112 |
August 04, 2026 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,183 | 2:17.4 | 135 | 774 | 129 | 21 | 128 |
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 27 | 21 | 126 |
| 4:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 22 | 128 |
| 6:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 21 | 125 |
| 8:00.0 | 435 | 2:17.9 | 133 | 780 | 26 | 21 | 130 |
| 10:00.0 | 433 | 2:18.5 | 132 | 780 | 26 | 22 | 133 |
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Workout Graph
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