Hans Zondervan 20:04 row
3,949
Meters
20:04.7
Time
2:32.5
Pace
220
Calories
111
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 120 |
October 02, 2026 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.7 | 3,949 | 2:32.5 | 99 | 657 | 220 | 19 | 111 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 21 | 113 |
| 10:00.0 | 978 | 2:33.3 | 97 | 648 | 54 | 20 | 113 |
| 15:00.0 | 986 | 2:32.1 | 99 | 660 | 55 | 20 | 118 |
| 20:00.0 | 963 | 2:35.7 | 93 | 648 | 54 | 19 | 110 |
| 20:04.7 | 8 | 4:53.7 | 14 | 347 | 0 | 0 | 102 |
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Workout Graph
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