Hans Zondervan 5x4:00/r row
4,070
Meters
20:00.0
Time
2:27.4
Pace
229
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,070 |
| Overall Time | 20:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 120 |
October 04, 2026 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,070 | 2:27.4 | 109 | 687 | 21 | 128 |
| 4:00.0 | 851 | 2:21.0 | 125 | 735 | 22 | 128 |
| 4:00.0 | 813 | 2:27.6 | 109 | 690 | 21 | 129 |
| 4:00.0 | 809 | 2:28.3 | 107 | 675 | 21 | 134 |
| 4:00.0 | 817 | 2:26.8 | 110 | 690 | 21 | 135 |
| 4:00.0 | 781 | 2:33.6 | 96 | 645 | 19 | 117 |
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Workout Graph
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