Hans Zondervan 7x3:00/r row
4,089
Meters
21:00.0
Time
2:34.0
Pace
224
Calories
121
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | |
| Overall Distance | 4,101 |
| Overall Time | 21:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 117 |
October 07, 2026 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,089 | 2:34.0 | 96 | 640 | 20 | 121 |
| 3:00.0 | 620 | 2:25.1 | 114 | 700 | 22 | 119 |
| 3:00.0 | 578 | 2:35.7 | 93 | 620 | 20 | 119 |
| 3:00.0 | 590 | 2:32.5 | 99 | 660 | 20 | 124 |
| 3:00.0 | 586 | 2:33.5 | 97 | 640 | 20 | 128 |
| 3:00.0 | 593 | 2:31.7 | 100 | 660 | 20 | 129 |
| 3:00.0 | 585 | 2:33.8 | 96 | 640 | 20 | 127 |
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 18 | 105 |
| r12 |
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Workout Graph
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