Hans Zondervan 5000m row
5,000
Meters
29:17.8
Time
2:55.7
Pace
300
Calories
132
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 16 |
| Stroke Count | 486 |
| Drag Factor | 117 |
October 09, 2026 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:17.8 | 5,000 | 2:55.7 | 64 | 614 | 300 | 16 | 132 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 785 | 59 | 23 | 122 |
| 6:32.4 | 2,000 | 3:16.2 | 46 | 559 | 61 | 15 | 131 |
| 5:58.6 | 3,000 | 2:59.3 | 61 | 602 | 60 | 16 | 132 |
| 6:04.1 | 4,000 | 3:02.0 | 58 | 593 | 60 | 16 | 137 |
| 6:12.4 | 5,000 | 3:06.2 | 54 | 580 | 60 | 15 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.