Hans Zondervan 1500m row
1,500
Meters
6:46.0
Time
2:15.3
Pace
79
Calories
120
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
April 01, 2020 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:46.0 | 1,500 | 2:15.3 | 141 | 700 | 79 | 21 | 120 |
| 0:27.7 | 100 | 2:18.5 | 132 | 649 | 5 | 22 | 102 |
| 0:26.9 | 200 | 2:14.5 | 144 | 669 | 5 | 22 | 110 |
| 0:26.7 | 300 | 2:13.5 | 147 | 674 | 5 | 23 | 115 |
| 0:27.1 | 400 | 2:15.5 | 141 | 664 | 5 | 22 | 118 |
| 0:27.8 | 500 | 2:19.0 | 130 | 647 | 5 | 22 | 119 |
| 0:27.3 | 600 | 2:16.5 | 138 | 659 | 5 | 20 | 120 |
| 0:26.1 | 700 | 2:10.5 | 157 | 827 | 6 | 23 | 123 |
| 0:26.2 | 800 | 2:11.0 | 156 | 824 | 6 | 23 | 126 |
| 0:28.1 | 900 | 2:20.5 | 126 | 640 | 5 | 21 | 121 |
| 0:27.2 | 1,000 | 2:16.0 | 139 | 661 | 5 | 22 | 122 |
| 0:26.8 | 1,100 | 2:14.0 | 145 | 671 | 5 | 22 | 123 |
| 0:26.4 | 1,200 | 2:12.0 | 152 | 818 | 6 | 20 | 126 |
| 0:26.5 | 1,300 | 2:12.5 | 150 | 815 | 6 | 23 | 128 |
| 0:27.6 | 1,400 | 2:18.0 | 133 | 652 | 5 | 22 | 125 |
| 0:27.6 | 1,500 | 2:18.0 | 133 | 652 | 5 | 22 | 125 |