Hans Zondervan 30:27 row
6,676m
Meters
30:27.4
Time
2:16.8
Pace
389
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
April 02, 2020 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.4 | 6,676m | 2:16.8 | 137 | 769 | 21 | 132 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 132 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 132 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 133 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 131 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 130 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 138 |
| 30:27.4 | 71m | 3:12.9 | 49 | 467 | 13 | 129 |