Hans Zondervan 10000m row
10,000m
Meters
45:37.7
Time
2:16.8
Pace
583
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 108 |
April 04, 2020 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:37.7 | 10,000m | 2:16.8 | 136 | 769 | 22 | 132 |
| 8:50.1 | 2,000m | 2:12.5 | 150 | 817 | 23 | 132 |
| 9:00.5 | 4,000m | 2:15.1 | 142 | 788 | 22 | 131 |
| 9:09.0 | 6,000m | 2:17.2 | 135 | 765 | 22 | 133 |
| 9:15.1 | 8,000m | 2:18.7 | 131 | 750 | 22 | 133 |
| 9:23.0 | 10,000m | 2:20.7 | 126 | 731 | 22 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.