Hans Zondervan 5000m row
5,000m
Meters
22:29.3
Time
2:14.9
Pace
294
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 100 |
April 13, 2020 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.3 | 5,000m | 2:14.9 | 142 | 790 | 22 | 132 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 24 | 129 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 23 | 132 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 23 | 131 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 23 | 133 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 22 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.