Hans Zondervan 4:11 row
877m
Meters
4:11.9
Time
2:23.6
Pace
49
Calories
116
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 114 |
April 14, 2020 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.9 | 877m | 2:23.6 | 118 | 706 | 21 | 116 |
| 4:11.9 | 878m | 2:23.4 | 119 | 708 | 21 | 116 |
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Workout Graph
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