Hans Zondervan 5000m row
5,000m
Meters
22:48.9
Time
2:16.8
Pace
292
Calories
133
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 100 |
April 14, 2020 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.9 | 5,000m | 2:16.8 | 136 | 769 | 22 | 133 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 23 | 131 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 23 | 133 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 22 | 133 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 23 | 136 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 23 | 136 |
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Workout Graph
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