Hans Zondervan 4:05 row
815m
Meters
4:05.5
Time
2:30.6
Pace
44
Calories
113
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 99 |
April 16, 2020 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.5 | 815m | 2:30.6 | 102 | 652 | 19 | 113 |
| 4:05.5 | 816m | 2:30.4 | 103 | 653 | 19 | 113 |
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Workout Graph
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