Hans Zondervan 5000m row
5,000m
Meters
22:25.1
Time
2:14.5
Pace
295
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 99 |
April 16, 2020 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.1 | 5,000m | 2:14.5 | 144 | 794 | 24 | 133 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 24 | 131 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 24 | 130 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 24 | 133 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 24 | 131 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 24 | 141 |
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Workout Graph
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