Hans Zondervan 30:00 row
6,635m
Meters
30:00.0
Time
2:15.6
Pace
390
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 100 |
April 18, 2020 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,635m | 2:15.6 | 140 | 782 | 24 | 133 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 24 | 130 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 24 | 132 |
| 18:00.0 | 1,327m | 2:15.6 | 140 | 782 | 24 | 133 |
| 24:00.0 | 1,313m | 2:17.0 | 136 | 767 | 24 | 135 |
| 30:00.0 | 1,316m | 2:16.7 | 137 | 770 | 24 | 136 |
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Workout Graph
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