Hans Zondervan 30:00 row
6,553m
Meters
30:00.0
Time
2:17.3
Pace
380
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 97 |
April 25, 2020 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,553m | 2:17.3 | 135 | 764 | 23 | 136 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 24 | 132 |
| 12:00.0 | 1,316m | 2:16.7 | 137 | 770 | 23 | 132 |
| 18:00.0 | 1,300m | 2:18.4 | 132 | 753 | 23 | 134 |
| 24:00.0 | 1,282m | 2:20.4 | 126 | 735 | 22 | 135 |
| 30:00.0 | 1,315m | 2:16.8 | 136 | 769 | 24 | 149 |
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Workout Graph
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