Hans Zondervan 30:00 row
6,565m
Meters
30:00.0
Time
2:17.0
Pace
382
Calories
136
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 99 |
April 28, 2020 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,565m | 2:17.0 | 136 | 767 | 23 | 136 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 24 | 132 |
| 12:00.0 | 1,321m | 2:16.2 | 138 | 776 | 23 | 134 |
| 18:00.0 | 1,307m | 2:17.7 | 134 | 761 | 23 | 129 |
| 24:00.0 | 1,290m | 2:19.5 | 129 | 743 | 24 | 135 |
| 30:00.0 | 1,319m | 2:16.4 | 138 | 773 | 24 | 153 |
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Workout Graph
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