Hans Zondervan 30:00 row
5,698m
Meters
30:00.0
Time
2:37.9
Pace
332
Calories
130
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 104 |
April 29, 2020 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,698m | 2:37.9 | 89 | 605 | 20 | 130 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 24 | 134 |
| 12:00.0 | 1,322m | 2:16.1 | 139 | 777 | 24 | 133 |
| 18:00.0 | 1,091m | 2:44.9 | 78 | 568 | 20 | 108 |
| 24:00.0 | 642m | 4:40.3 | 16 | 354 | 11 | 133 |
| 30:00.0 | 1,313m | 2:17.0 | 136 | 767 | 24 | 146 |
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Workout Graph
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