Hans Zondervan 30:00 row
6,559m
Meters
30:00.0
Time
2:17.2
Pace
380
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 100 |
May 02, 2020 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,559m | 2:17.2 | 135 | 766 | 23 | 136 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 24 | 131 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 23 | 137 |
| 18:00.0 | 1,301m | 2:18.3 | 132 | 754 | 23 | 129 |
| 24:00.0 | 1,295m | 2:18.9 | 130 | 748 | 23 | 134 |
| 30:00.0 | 1,329m | 2:15.4 | 141 | 784 | 24 | 151 |
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Workout Graph
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