Hans Zondervan 30:00 row
6,467m
Meters
30:00.0
Time
2:19.1
Pace
371
Calories
137
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 101 |
May 05, 2020 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,467m | 2:19.1 | 130 | 746 | 23 | 137 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 23 | 134 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 23 | 132 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 23 | 133 |
| 24:00.0 | 1,268m | 2:21.9 | 122 | 721 | 23 | 135 |
| 30:00.0 | 1,287m | 2:19.8 | 128 | 740 | 24 | 151 |
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Workout Graph
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