Hans Zondervan 30:00 row
6,682m
Meters
30:00.0
Time
2:14.6
Pace
393
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 99 |
May 10, 2020 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,682m | 2:14.6 | 143 | 792 | 24 | 134 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 24 | 128 |
| 12:00.0 | 1,323m | 2:16.0 | 139 | 778 | 24 | 128 |
| 18:00.0 | 1,319m | 2:16.4 | 138 | 773 | 24 | 133 |
| 24:00.0 | 1,315m | 2:16.8 | 136 | 769 | 24 | 132 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 25 | 153 |
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Workout Graph
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