Hans Zondervan 10000m row
10,000m
Meters
47:56.2
Time
2:23.8
Pace
561
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 1067 |
| Drag Factor | 103 |
May 16, 2020 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:56.2 | 10,000m | 2:23.8 | 118 | 705 | 22 | 134 |
| 9:17.9 | 2,000m | 2:19.4 | 129 | 743 | 23 | 132 |
| 9:34.0 | 4,000m | 2:23.5 | 118 | 707 | 22 | 132 |
| 9:40.6 | 6,000m | 2:25.1 | 114 | 693 | 22 | 132 |
| 9:45.7 | 8,000m | 2:26.4 | 111 | 683 | 22 | 133 |
| 9:38.0 | 10,000m | 2:24.5 | 116 | 699 | 22 | 144 |
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Workout Graph
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