Hans Zondervan 5:04 row
1,015m
Meters
5:04.8
Time
2:30.1
Pace
55
Calories
126
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 98 |
May 23, 2020 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.8 | 1,015m | 2:30.1 | 103 | 655 | 18 | 126 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 128 |
| 5:04.8 | 11m | 3:38.1 | 34 | 415 | 125 |
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Workout Graph
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