Hans Zondervan 5:03 row
1,001m
Meters
5:03.3
Time
2:31.4
Pace
54
Calories
124
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 100 |
May 25, 2020 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.3 | 1,001m | 2:31.4 | 101 | 646 | 17 | 124 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 18 | 125 |
| 5:03.3 | 8m | 3:26.2 | 40 | 437 | 124 |
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Workout Graph
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