Hans Zondervan 30:00 row
6,469m
Meters
30:00.0
Time
2:19.1
Pace
371
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 103 |
May 25, 2020 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,469m | 2:19.1 | 130 | 747 | 23 | 133 |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 24 | 132 |
| 12:00.0 | 1,310m | 2:17.4 | 135 | 764 | 24 | 133 |
| 18:00.0 | 1,295m | 2:18.9 | 130 | 748 | 23 | 131 |
| 24:00.0 | 1,283m | 2:20.2 | 127 | 736 | 23 | 135 |
| 30:00.0 | 1,278m | 2:20.8 | 125 | 731 | 23 | 136 |
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Workout Graph
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